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Cheese (port de salut) — Nutrition Facts
USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal
Protein 27% · 23.8 g
Carbs 1% · 0.6 g
Fat 72% · 28.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (port de salut) · per 100 g
Calories352
Total Fat 28.2 g36% DV
Saturated Fat 16.7 g83% DV
Cholesterol 123 mg41% DV
Sodium 534 mg23% DV
Total Carbs 0.6 g0% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 23.8 g48% DV
Vitamin D 0.5 µg · Calcium 650 mg · Iron 0.4 mg · Potassium 136 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 352 |
| 1 cup, diced | 132 g | 464.6 |
| 1 cup, shredded | 113 g | 397.8 |
| 1 oz | 28 g | 100 |
| 1 cubic inch | 17 g | 59.8 |
| 1 slice (1 oz) | 28 g | 98.6 |
| 1 package (6 oz) | 170 g | 598.4 |
Protein per calorie
Cheese (port de salut) delivers 6.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (port de salut)?
Cheese (port de salut) has 352 calories per 100 grams, which is about 464.6 calories per 1 cup, diced.
How much protein is in Cheese (port de salut)?
Cheese (port de salut) has 23.8 g of protein per 100 grams — 6.8 g of protein per 100 calories.
Is Cheese (port de salut) keto-friendly?
Cheese (port de salut) has 0.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (port de salut) vegan?
Cheese (port de salut) is vegetarian but not vegan (contains dairy or eggs).
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