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Milk (fluid, 1% fat, without added vitamin A and vitamin D) — Nutrition Facts

USDA FoodData Central · Decent protein density8 g protein per 100 kcal

42
Calories
3.4
Protein g
5
Carbs g
1
Fat g
Protein 32% · 3.4 g
Carbs 47% · 5 g
Fat 21% · 1 g

Diet compliance

DietWhy
✓ Keto5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk (fluid, 1% fat, without added vitamin A and vitamin D) · per 100 g
Calories42
Total Fat 1 g1% DV
Saturated Fat 0.6 g3% DV
Cholesterol 5 mg2% DV
Sodium 44 mg2% DV
Total Carbs 5 g2% DV
Fiber 0 g0% DV
Sugars 5.2 g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 125 mg · Iron 0 mg · Potassium 150 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g42
1 cup244 g102.5
1 quart976 g409.9

Protein per calorie

Milk (fluid, 1% fat, without added vitamin A and vitamin D) delivers 8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk (fluid, 1% fat, without added vitamin A and vitamin D)?

Milk (fluid, 1% fat, without added vitamin A and vitamin D) has 42 calories per 100 grams, which is about 102.5 calories per 1 cup.

How much protein is in Milk (fluid, 1% fat, without added vitamin A and vitamin D)?

Milk (fluid, 1% fat, without added vitamin A and vitamin D) has 3.4 g of protein per 100 grams — 8 g of protein per 100 calories.

Is Milk (fluid, 1% fat, without added vitamin A and vitamin D) keto-friendly?

Milk (fluid, 1% fat, without added vitamin A and vitamin D) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (fluid, 1% fat, without added vitamin A and vitamin D) vegan?

Milk (fluid, 1% fat, without added vitamin A and vitamin D) is vegetarian but not vegan (contains dairy or eggs).

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