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Cheese product (pasteurized process, American, vitamin D fortified) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

307
Calories
16.1
Protein g
8.9
Carbs g
23.1
Fat g
Protein 21% · 16.1 g
Carbs 12% · 8.9 g
Fat 68% · 23.1 g

Diet compliance

DietWhy
Keto8.9 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese product (pasteurized process, American, vitamin D fortified) · per 100 g
Calories307
Total Fat 23.1 g30% DV
Saturated Fat 12.9 g65% DV
Cholesterol 78 mg26% DV
Sodium 1,279 mg56% DV
Total Carbs 8.9 g3% DV
Fiber 0 g0% DV
Sugars 6.2 g
Protein 16.1 g32% DV
Vitamin D 6.5 µg · Calcium 1,375 mg · Iron 1 mg · Potassium 295 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g307
1 slice (2/3 oz)19 g58.3
1 slice (3/4 oz)21 g64.5

Protein per calorie

Cheese product (pasteurized process, American, vitamin D fortified) delivers 5.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Cheese product (pasteurized process, American, vitamin D fortified)?

Cheese product (pasteurized process, American, vitamin D fortified) has 307 calories per 100 grams, which is about 58.3 calories per 1 slice (2/3 oz).

How much protein is in Cheese product (pasteurized process, American, vitamin D fortified)?

Cheese product (pasteurized process, American, vitamin D fortified) has 16.1 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Cheese product (pasteurized process, American, vitamin D fortified) keto-friendly?

Cheese product (pasteurized process, American, vitamin D fortified) has 8.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese product (pasteurized process, American, vitamin D fortified) vegan?

Cheese product (pasteurized process, American, vitamin D fortified) is vegetarian but not vegan (contains dairy or eggs).

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