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Cheese (mexican, queso anejo) — Nutrition Facts
USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal
Protein 23% · 21.4 g
Carbs 5% · 4.6 g
Fat 72% · 30 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (mexican, queso anejo) · per 100 g
Calories373
Total Fat 30 g38% DV
Saturated Fat 19 g95% DV
Cholesterol 105 mg35% DV
Sodium 1,131 mg49% DV
Total Carbs 4.6 g2% DV
Fiber 0 g0% DV
Sugars 4.6 g
Protein 21.4 g43% DV
Vitamin D 0.5 µg · Calcium 680 mg · Iron 0.5 mg · Potassium 87 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 373 |
| 1 cup, crumbled | 132 g | 492.4 |
| 1 oz | 28 g | 105.9 |
Protein per calorie
Cheese (mexican, queso anejo) delivers 5.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (mexican, queso anejo)?
Cheese (mexican, queso anejo) has 373 calories per 100 grams, which is about 492.4 calories per 1 cup, crumbled.
How much protein is in Cheese (mexican, queso anejo)?
Cheese (mexican, queso anejo) has 21.4 g of protein per 100 grams — 5.7 g of protein per 100 calories.
Is Cheese (mexican, queso anejo) keto-friendly?
Cheese (mexican, queso anejo) has 4.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (mexican, queso anejo) vegan?
Cheese (mexican, queso anejo) is vegetarian but not vegan (contains dairy or eggs).
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