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Cream (sour, reduced fat, cultured) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 9% · 2.9 g
Carbs 12% · 4.3 g
Fat 79% · 12 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream (sour, reduced fat, cultured) · per 100 g
Calories135
Total Fat 12 g15% DV
Saturated Fat 7.5 g37% DV
Cholesterol 39 mg13% DV
Sodium 89 mg4% DV
Total Carbs 4.3 g2% DV
Fiber 0 g0% DV
Sugars 0.2 g
Protein 2.9 g6% DV
Vitamin D 0.2 µg · Calcium 104 mg · Iron 0.1 mg · Potassium 129 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 135 |
| 1 tbsp | 15 g | 20.3 |
| 1 cup | 242 g | 326.7 |
Protein per calorie
Cream (sour, reduced fat, cultured) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream (sour, reduced fat, cultured)?
Cream (sour, reduced fat, cultured) has 135 calories per 100 grams, which is about 20.3 calories per 1 tbsp.
How much protein is in Cream (sour, reduced fat, cultured)?
Cream (sour, reduced fat, cultured) has 2.9 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Cream (sour, reduced fat, cultured) keto-friendly?
Cream (sour, reduced fat, cultured) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream (sour, reduced fat, cultured) vegan?
Cream (sour, reduced fat, cultured) is vegetarian but not vegan (contains dairy or eggs).
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