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Ice cream sandwich (made with light ice cream, vanilla) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

186
Calories
4.3
Protein g
39.6
Carbs g
3
Fat g
Protein 8% · 4.3 g
Carbs 78% · 39.6 g
Fat 13% · 3 g

Diet compliance

DietWhy
✗ Keto39.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Ice cream sandwich (made with light ice cream, vanilla) · per 100 g
Calories186
Total Fat 3 g4% DV
Saturated Fat 0.8 g4% DV
Cholesterol 7 mg2% DV
Sodium 146 mg6% DV
Total Carbs 39.6 g14% DV
Fiber 0 g0% DV
Sugars 17.9 g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 0.1 mg · Potassium 41 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g186
1 serving70 g130.2

Protein per calorie

Ice cream sandwich (made with light ice cream, vanilla) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ice cream sandwich (made with light ice cream, vanilla)?

Ice cream sandwich (made with light ice cream, vanilla) has 186 calories per 100 grams, which is about 130.2 calories per 1 serving.

How much protein is in Ice cream sandwich (made with light ice cream, vanilla)?

Ice cream sandwich (made with light ice cream, vanilla) has 4.3 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Ice cream sandwich (made with light ice cream, vanilla) keto-friendly?

Ice cream sandwich (made with light ice cream, vanilla) has 39.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice cream sandwich (made with light ice cream, vanilla) vegan?

Ice cream sandwich (made with light ice cream, vanilla) is vegetarian but not vegan (contains dairy or eggs).

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