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Cheese (pasteurized process, swiss) — Nutrition Facts
USDA FoodData Central · Decent protein density7.4 g protein per 100 kcal
Protein 30% · 24.7 g
Carbs 3% · 2.1 g
Fat 68% · 25 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (pasteurized process, swiss) · per 100 g
Calories334
Total Fat 25 g32% DV
Saturated Fat 16.1 g80% DV
Cholesterol 85 mg28% DV
Sodium 1,370 mg60% DV
Total Carbs 2.1 g1% DV
Fiber 0 g0% DV
Sugars 1.2 g
Protein 24.7 g49% DV
Vitamin D 0.5 µg · Calcium 772 mg · Iron 0.6 mg · Potassium 216 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 334 |
| 1 cup, diced | 140 g | 467.6 |
| 1 cup, shredded | 113 g | 377.4 |
| 1 oz | 28 g | 94.9 |
| 1 cubic inch | 18 g | 60.1 |
| 1 slice (3/4 oz) | 21 g | 70.1 |
Protein per calorie
Cheese (pasteurized process, swiss) delivers 7.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (pasteurized process, swiss)?
Cheese (pasteurized process, swiss) has 334 calories per 100 grams, which is about 467.6 calories per 1 cup, diced.
How much protein is in Cheese (pasteurized process, swiss)?
Cheese (pasteurized process, swiss) has 24.7 g of protein per 100 grams — 7.4 g of protein per 100 calories.
Is Cheese (pasteurized process, swiss) keto-friendly?
Cheese (pasteurized process, swiss) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (pasteurized process, swiss) vegan?
Cheese (pasteurized process, swiss) is vegetarian but not vegan (contains dairy or eggs).
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