Home › Food Dex › Cheese (feta)
Cheese (feta) — Nutrition Facts
USDA FoodData Central · Low protein density5.4 g protein per 100 kcal
Protein 21% · 14.2 g
Carbs 6% · 3.9 g
Fat 73% · 21.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (feta) · per 100 g
Calories265
Total Fat 21.5 g28% DV
Saturated Fat 13.3 g67% DV
Cholesterol 89 mg30% DV
Sodium 1,139 mg50% DV
Total Carbs 3.9 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 14.2 g28% DV
Vitamin D 0.4 µg · Calcium 493 mg · Iron 0.7 mg · Potassium 62 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 265 |
| 1 cup, crumbled | 150 g | 397.5 |
| 1 oz | 28 g | 75.3 |
| 1 cubic inch | 17 g | 45.1 |
| 1 wedge (1.33 oz) | 38 g | 100.7 |
Protein per calorie
Cheese (feta) delivers 5.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cheese (feta)?
Cheese (feta) has 265 calories per 100 grams, which is about 397.5 calories per 1 cup, crumbled.
How much protein is in Cheese (feta)?
Cheese (feta) has 14.2 g of protein per 100 grams — 5.4 g of protein per 100 calories.
Is Cheese (feta) keto-friendly?
Cheese (feta) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (feta) vegan?
Cheese (feta) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Yogurt (chocolate, nonfat milk)Butter (whipped, with salt)Sour cream (light)Milk substitutes (fluid, with lauric acid oil)Milk (imitation, non-soy)Yogurt (chocolate, nonfat milk, fortified with vitamin D)Nutritional supplement for people with diabetes (liquid)Cheese (gjetost)Milk (low sodium, fluid)Milk (human, mature, fluid)Egg (yolk, dried)Egg (yolk, raw, frozen, salted, pasteurized)