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Cheese (romano) — Nutrition Facts
USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal
Protein 33% · 31.8 g
Carbs 4% · 3.6 g
Fat 63% · 26.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (romano) · per 100 g
Calories387
Total Fat 26.9 g35% DV
Saturated Fat 17.1 g86% DV
Cholesterol 104 mg35% DV
Sodium 1,433 mg62% DV
Total Carbs 3.6 g1% DV
Fiber 0 g0% DV
Sugars 0.7 g
Protein 31.8 g64% DV
Vitamin D 0.5 µg · Calcium 1,064 mg · Iron 0.8 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 387 |
| 1 oz | 28 g | 109.9 |
| 5 package (5 oz) | 142 g | 549.5 |
Protein per calorie
Cheese (romano) delivers 8.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (romano)?
Cheese (romano) has 387 calories per 100 grams, which is about 109.9 calories per 1 oz.
How much protein is in Cheese (romano)?
Cheese (romano) has 31.8 g of protein per 100 grams — 8.2 g of protein per 100 calories.
Is Cheese (romano) keto-friendly?
Cheese (romano) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (romano) vegan?
Cheese (romano) is vegetarian but not vegan (contains dairy or eggs).
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