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Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) — Nutrition Facts

USDA FoodData Central · Low protein density1.5 g protein per 100 kcal

354
Calories
5.2
Protein g
34.4
Carbs g
21.9
Fat g
Protein 6% · 5.2 g
Carbs 39% · 34.4 g
Fat 55% · 21.9 g

Diet compliance

DietWhy
✗ Keto33.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) · per 100 g
Calories354
Total Fat 21.9 g28% DV
Saturated Fat 11.5 g57% DV
Cholesterol 21 mg7% DV
Sodium 94 mg4% DV
Total Carbs 34.4 g13% DV
Fiber 1 g4% DV
Sugars 25 g
Protein 5.2 g10% DV
Vitamin D 0.1 µg · Calcium 63 mg · Iron 0 mg · Potassium 222 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g354
1 unit96 g339.8

Protein per calorie

Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) delivers 1.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ice cream cone (chocolate covered, with nuts, flavors other than chocolate)?

Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) has 354 calories per 100 grams, which is about 339.8 calories per 1 unit.

How much protein is in Ice cream cone (chocolate covered, with nuts, flavors other than chocolate)?

Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) has 5.2 g of protein per 100 grams — 1.5 g of protein per 100 calories.

Is Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) keto-friendly?

Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) has 33.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) vegan?

Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) is vegetarian but not vegan (contains dairy or eggs).

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