Home › Food Dex › Yogurt (vanilla, low fat)
Yogurt (vanilla, low fat) — Nutrition Facts
USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal
Protein 23% · 4.9 g
Carbs 64% · 13.8 g
Fat 13% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (vanilla, low fat) · per 100 g
Calories85
Total Fat 1.3 g2% DV
Saturated Fat 0.8 g4% DV
Cholesterol 5 mg2% DV
Sodium 66 mg3% DV
Total Carbs 13.8 g5% DV
Fiber 0 g0% DV
Sugars 13.8 g
Protein 4.9 g10% DV
Vitamin D 0 µg · Calcium 171 mg · Iron 0.1 mg · Potassium 219 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 85 |
| 1 container (6 oz) | 170 g | 144.5 |
| 1 container (8 oz) | 227 g | 193 |
| 1 cup (8 fl oz) | 245 g | 208.3 |
Protein per calorie
Yogurt (vanilla, low fat) delivers 5.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Yogurt (vanilla, low fat)?
Yogurt (vanilla, low fat) has 85 calories per 100 grams, which is about 144.5 calories per 1 container (6 oz).
How much protein is in Yogurt (vanilla, low fat)?
Yogurt (vanilla, low fat) has 4.9 g of protein per 100 grams — 5.8 g of protein per 100 calories.
Is Yogurt (vanilla, low fat) keto-friendly?
Yogurt (vanilla, low fat) has 13.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (vanilla, low fat) vegan?
Yogurt (vanilla, low fat) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Cream substitute (powdered)Milk (filled, fluid, with blend of hydrogenated vegetable oils)Cheese (mexican, queso cotija)Cheese (cheddar, sharp, sliced)Cheese (goat, semisoft type)Yogurt (plain, whole milk)Egg (yolk, raw, frozen, sugared, pasteurized)Cheese food (pasteurized process, American, without added vitamin D)Yogurt (Greek, strawberry, nonfat)Cheese (fontina)Cream (half and half, fat free)Milk (buttermilk, fluid, cultured, lowfat)