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Yogurt (vanilla, low fat) — Nutrition Facts
USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal
Protein 23% · 4.9 g
Carbs 64% · 13.8 g
Fat 13% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (vanilla, low fat) · per 100 g
Calories85
Total Fat 1.3 g2% DV
Saturated Fat 0.8 g4% DV
Cholesterol 5 mg2% DV
Sodium 66 mg3% DV
Total Carbs 13.8 g5% DV
Fiber 0 g0% DV
Sugars 13.8 g
Protein 4.9 g10% DV
Vitamin D 0 µg · Calcium 171 mg · Iron 0.1 mg · Potassium 219 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 85 |
| 1 container (6 oz) | 170 g | 144.5 |
| 1 container (8 oz) | 227 g | 193 |
| 1 cup (8 fl oz) | 245 g | 208.3 |
Protein per calorie
Yogurt (vanilla, low fat) delivers 5.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (vanilla, low fat)?
Yogurt (vanilla, low fat) has 85 calories per 100 grams, which is about 144.5 calories per 1 container (6 oz).
How much protein is in Yogurt (vanilla, low fat)?
Yogurt (vanilla, low fat) has 4.9 g of protein per 100 grams — 5.8 g of protein per 100 calories.
Is Yogurt (vanilla, low fat) keto-friendly?
Yogurt (vanilla, low fat) has 13.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (vanilla, low fat) vegan?
Yogurt (vanilla, low fat) is vegetarian but not vegan (contains dairy or eggs).
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