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Whey (sweet, fluid) — Nutrition Facts
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
Protein 13% · 0.9 g
Carbs 76% · 5.1 g
Fat 12% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Whey (sweet, fluid) · per 100 g
Calories27
Total Fat 0.4 g0% DV
Saturated Fat 0.2 g1% DV
Cholesterol 2 mg1% DV
Sodium 54 mg2% DV
Total Carbs 5.1 g2% DV
Fiber 0 g0% DV
Sugars 5.1 g
Protein 0.9 g2% DV
Vitamin D – µg · Calcium 47 mg · Iron 0.1 mg · Potassium 161 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 27 |
| 1 cup | 246 g | 66.4 |
| 1 quart | 984 g | 265.7 |
Protein per calorie
Whey (sweet, fluid) delivers 3.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Whey (sweet, fluid)?
Whey (sweet, fluid) has 27 calories per 100 grams, which is about 66.4 calories per 1 cup.
How much protein is in Whey (sweet, fluid)?
Whey (sweet, fluid) has 0.9 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Is Whey (sweet, fluid) keto-friendly?
Whey (sweet, fluid) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Whey (sweet, fluid) vegan?
Whey (sweet, fluid) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Yogurt (fruit, lowfat, with low calorie sweetener)Cheese (cottage, lowfat, 1% milkfat, with vegetables)Milk (fluid, 1% fat, without added vitamin A and vitamin D)Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program))Milk (buttermilk, fluid, cultured, lowfat)Cheese (cottage, with vegetables)Yogurt (Greek, plain, whole milk)Egg (white, raw, fresh)Cheese (muenster, low fat)Yogurt (Greek, plain, lowfat)Cheese (mozzarella, whole milk)Cheese (Mexican, blend, reduced fat)