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Cheese (cottage, with vegetables) — Nutrition Facts
USDA FoodData Central · Decent protein density11.5 g protein per 100 kcal
Protein 47% · 10.9 g
Carbs 13% · 3 g
Fat 40% · 4.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cottage, with vegetables) · per 100 g
Calories95
Total Fat 4.2 g5% DV
Saturated Fat 2.7 g13% DV
Cholesterol 14 mg5% DV
Sodium 403 mg18% DV
Total Carbs 3 g1% DV
Fiber 0.1 g0% DV
Sugars 0.4 g
Protein 10.9 g22% DV
Vitamin D 0 µg · Calcium 56 mg · Iron 0.1 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 95 |
| 4 oz | 113 g | 107.4 |
| 1 cup | 226 g | 214.7 |
Protein per calorie
Cheese (cottage, with vegetables) delivers 11.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (cottage, with vegetables)?
Cheese (cottage, with vegetables) has 95 calories per 100 grams, which is about 107.4 calories per 4 oz.
How much protein is in Cheese (cottage, with vegetables)?
Cheese (cottage, with vegetables) has 10.9 g of protein per 100 grams — 11.5 g of protein per 100 calories.
Is Cheese (cottage, with vegetables) keto-friendly?
Cheese (cottage, with vegetables) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cottage, with vegetables) vegan?
Cheese (cottage, with vegetables) is vegetarian but not vegan (contains dairy or eggs).
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