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Milk (imitation, non-soy) — Nutrition Facts
USDA FoodData Central · Low protein density3.5 g protein per 100 kcal
Protein 14% · 1.6 g
Carbs 46% · 5.3 g
Fat 39% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (imitation, non-soy) · per 100 g
Calories46
Total Fat 2 g3% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 55 mg2% DV
Total Carbs 5.3 g2% DV
Fiber 0 g0% DV
Sugars 5.3 g
Protein 1.6 g3% DV
Vitamin D 1.1 µg · Calcium 82 mg · Iron 0.1 mg · Potassium 150 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 46 |
| 1 cup | 244 g | 112.2 |
| 1 fl oz | 31 g | 14 |
Protein per calorie
Milk (imitation, non-soy) delivers 3.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (imitation, non-soy)?
Milk (imitation, non-soy) has 46 calories per 100 grams, which is about 112.2 calories per 1 cup.
How much protein is in Milk (imitation, non-soy)?
Milk (imitation, non-soy) has 1.6 g of protein per 100 grams — 3.5 g of protein per 100 calories.
Is Milk (imitation, non-soy) keto-friendly?
Milk (imitation, non-soy) has 5.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (imitation, non-soy) vegan?
Milk (imitation, non-soy) is vegetarian but not vegan (contains dairy or eggs).
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