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Milk (fluid, nonfat, calcium fortified (fat free or skim)) — Nutrition Facts

USDA FoodData Central · Decent protein density9.7 g protein per 100 kcal

35
Calories
3.4
Protein g
4.9
Carbs g
0.2
Fat g
Protein 39% · 3.4 g
Carbs 56% · 4.9 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✓ Keto4.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk (fluid, nonfat, calcium fortified (fat free or skim)) · per 100 g
Calories35
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 2 mg1% DV
Sodium 52 mg2% DV
Total Carbs 4.9 g2% DV
Fiber 0 g0% DV
Sugars 4.9 g
Protein 3.4 g7% DV
Vitamin D 1.2 µg · Calcium 204 mg · Iron 0 mg · Potassium 166 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g35
1 cup247 g86.5
1 fl oz31 g10.8

Protein per calorie

Milk (fluid, nonfat, calcium fortified (fat free or skim)) delivers 9.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk (fluid, nonfat, calcium fortified (fat free or skim))?

Milk (fluid, nonfat, calcium fortified (fat free or skim)) has 35 calories per 100 grams, which is about 86.5 calories per 1 cup.

How much protein is in Milk (fluid, nonfat, calcium fortified (fat free or skim))?

Milk (fluid, nonfat, calcium fortified (fat free or skim)) has 3.4 g of protein per 100 grams — 9.7 g of protein per 100 calories.

Is Milk (fluid, nonfat, calcium fortified (fat free or skim)) keto-friendly?

Milk (fluid, nonfat, calcium fortified (fat free or skim)) has 4.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (fluid, nonfat, calcium fortified (fat free or skim)) vegan?

Milk (fluid, nonfat, calcium fortified (fat free or skim)) is vegetarian but not vegan (contains dairy or eggs).

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