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Kefir (lowfat, strawberry, LIFEWAY) — Nutrition Facts
USDA FoodData Central · Low protein density5.5 g protein per 100 kcal
Protein 22% · 3.4 g
Carbs 65% · 10.2 g
Fat 13% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Kefir (lowfat, strawberry, LIFEWAY) · per 100 g
Calories62
Total Fat 0.9 g1% DV
Saturated Fat 0.5 g3% DV
Cholesterol 5 mg2% DV
Sodium 37 mg2% DV
Total Carbs 10.2 g4% DV
Fiber 0 g0% DV
Sugars 9.2 g
Protein 3.4 g7% DV
Vitamin D 1.1 µg · Calcium 119 mg · Iron 0 mg · Potassium 154 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 62 |
| 1 cup | 247 g | 153.1 |
| 1 bottle | 989 g | 613.2 |
Protein per calorie
Kefir (lowfat, strawberry, LIFEWAY) delivers 5.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Kefir (lowfat, strawberry, LIFEWAY)?
Kefir (lowfat, strawberry, LIFEWAY) has 62 calories per 100 grams, which is about 153.1 calories per 1 cup.
How much protein is in Kefir (lowfat, strawberry, LIFEWAY)?
Kefir (lowfat, strawberry, LIFEWAY) has 3.4 g of protein per 100 grams — 5.5 g of protein per 100 calories.
Is Kefir (lowfat, strawberry, LIFEWAY) keto-friendly?
Kefir (lowfat, strawberry, LIFEWAY) has 10.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Kefir (lowfat, strawberry, LIFEWAY) vegan?
Kefir (lowfat, strawberry, LIFEWAY) is vegan — it contains no animal-derived ingredients.
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