Home › Food Dex › Kefir (lowfat, strawberry, LIFEWAY)
Kefir (lowfat, strawberry, LIFEWAY) — Nutrition Facts
USDA FoodData Central · Low protein density5.5 g protein per 100 kcal
Protein 22% · 3.4 g
Carbs 65% · 10.2 g
Fat 13% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Kefir (lowfat, strawberry, LIFEWAY) · per 100 g
Calories62
Total Fat 0.9 g1% DV
Saturated Fat 0.5 g3% DV
Cholesterol 5 mg2% DV
Sodium 37 mg2% DV
Total Carbs 10.2 g4% DV
Fiber 0 g0% DV
Sugars 9.2 g
Protein 3.4 g7% DV
Vitamin D 1.1 µg · Calcium 119 mg · Iron 0 mg · Potassium 154 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 62 |
| 1 cup | 247 g | 153.1 |
| 1 bottle | 989 g | 613.2 |
Protein per calorie
Kefir (lowfat, strawberry, LIFEWAY) delivers 5.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Kefir (lowfat, strawberry, LIFEWAY)?
Kefir (lowfat, strawberry, LIFEWAY) has 62 calories per 100 grams, which is about 153.1 calories per 1 cup.
How much protein is in Kefir (lowfat, strawberry, LIFEWAY)?
Kefir (lowfat, strawberry, LIFEWAY) has 3.4 g of protein per 100 grams — 5.5 g of protein per 100 calories.
Is Kefir (lowfat, strawberry, LIFEWAY) keto-friendly?
Kefir (lowfat, strawberry, LIFEWAY) has 10.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Kefir (lowfat, strawberry, LIFEWAY) vegan?
Kefir (lowfat, strawberry, LIFEWAY) is vegan — it contains no animal-derived ingredients.
Related in Dairy & Eggs
Milk (fluid, nonfat, calcium fortified (fat free or skim))Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener)Egg (whole, cooked, fried)Milk (buttermilk, fluid, cultured, reduced fat)Cheese (colby)Cheese (swiss, low sodium)Yogurt (Greek, strawberry, nonfat)Milk (fluid, 1% fat, without added vitamin A and vitamin D)Cheese (parmesan, hard)Cheese (American, nonfat or fat free)Cheese (tilsit)Cheese (cottage, with vegetables)