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Cream (fluid, light whipping) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 2.2 g
Carbs 4% · 3 g
Fat 93% · 30.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream (fluid, light whipping) · per 100 g
Calories292
Total Fat 30.9 g40% DV
Saturated Fat 19.3 g97% DV
Cholesterol 111 mg37% DV
Sodium 34 mg1% DV
Total Carbs 3 g1% DV
Fiber 0 g0% DV
Sugars 3 g
Protein 2.2 g4% DV
Vitamin D 0.6 µg · Calcium 69 mg · Iron 0 mg · Potassium 97 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 292 |
| 1 cup, whipped | 120 g | 350.4 |
| 1 cup, fluid (yields 2 cups whipped) | 239 g | 697.9 |
| 1 tbsp | 15 g | 43.8 |
Protein per calorie
Cream (fluid, light whipping) delivers 0.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream (fluid, light whipping)?
Cream (fluid, light whipping) has 292 calories per 100 grams, which is about 350.4 calories per 1 cup, whipped.
How much protein is in Cream (fluid, light whipping)?
Cream (fluid, light whipping) has 2.2 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Cream (fluid, light whipping) keto-friendly?
Cream (fluid, light whipping) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream (fluid, light whipping) vegan?
Cream (fluid, light whipping) is vegetarian but not vegan (contains dairy or eggs).
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