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Cheese (mozzarella, low moisture, part-skim, shredded) — Nutrition Facts

USDA FoodData Central · Decent protein density7.8 g protein per 100 kcal

304
Calories
23.6
Protein g
8.1
Carbs g
19.7
Fat g
Protein 31% · 23.6 g
Carbs 11% · 8.1 g
Fat 58% · 19.7 g

Diet compliance

DietWhy
✗ Keto8.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (mozzarella, low moisture, part-skim, shredded) · per 100 g
Calories304
Total Fat 19.7 g25% DV
Saturated Fat 11.5 g57% DV
Cholesterol 65 mg22% DV
Sodium 682 mg30% DV
Total Carbs 8.1 g3% DV
Fiber 0 g0% DV
Sugars 2.2 g
Protein 23.6 g47% DV
Vitamin D 0.4 µg · Calcium 716 mg · Iron 0.2 mg · Potassium 131 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g304
1 cup86 g261.4

Protein per calorie

Cheese (mozzarella, low moisture, part-skim, shredded) delivers 7.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (mozzarella, low moisture, part-skim, shredded)?

Cheese (mozzarella, low moisture, part-skim, shredded) has 304 calories per 100 grams, which is about 261.4 calories per 1 cup.

How much protein is in Cheese (mozzarella, low moisture, part-skim, shredded)?

Cheese (mozzarella, low moisture, part-skim, shredded) has 23.6 g of protein per 100 grams — 7.8 g of protein per 100 calories.

Is Cheese (mozzarella, low moisture, part-skim, shredded) keto-friendly?

Cheese (mozzarella, low moisture, part-skim, shredded) has 8.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (mozzarella, low moisture, part-skim, shredded) vegan?

Cheese (mozzarella, low moisture, part-skim, shredded) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

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