Home › Food Dex › Cream (fluid, heavy whipping)
Cream (fluid, heavy whipping) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 2.8 g
Carbs 3% · 2.8 g
Fat 93% · 36.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream (fluid, heavy whipping) · per 100 g
Calories340
Total Fat 36.1 g46% DV
Saturated Fat 23 g115% DV
Cholesterol 113 mg38% DV
Sodium 27 mg1% DV
Total Carbs 2.8 g1% DV
Fiber 0 g0% DV
Sugars 2.9 g
Protein 2.8 g6% DV
Vitamin D 1.6 µg · Calcium 66 mg · Iron 0.1 mg · Potassium 95 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 340 |
| 1 cup, whipped | 120 g | 408 |
| 1 cup, fluid (yields 2 cups whipped) | 238 g | 809.2 |
| 1 tbsp | 15 g | 51 |
| 1 fl oz | 30 g | 101.3 |
Protein per calorie
Cream (fluid, heavy whipping) delivers 0.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cream (fluid, heavy whipping)?
Cream (fluid, heavy whipping) has 340 calories per 100 grams, which is about 408 calories per 1 cup, whipped.
How much protein is in Cream (fluid, heavy whipping)?
Cream (fluid, heavy whipping) has 2.8 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Cream (fluid, heavy whipping) keto-friendly?
Cream (fluid, heavy whipping) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream (fluid, heavy whipping) vegan?
Cream (fluid, heavy whipping) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Cream (fluid, half and half)Yogurt (Greek, strawberry, nonfat)Cream (fluid, light whipping)Ice cream cookie sandwichIce cream sundae coneIce cream (soft serve, chocolate)Kefir (lowfat, plain, LIFEWAY)Whipped cream substitute (dietetic, made from powdered mix)Egg (white, raw, fresh)Cheese (pasteurized process, American, without added vitamin D)Egg (whole, raw, fresh)Milk shakes (thick vanilla)