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Cream (fluid, heavy whipping) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 2.8 g
Carbs 3% · 2.8 g
Fat 93% · 36.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream (fluid, heavy whipping) · per 100 g
Calories340
Total Fat 36.1 g46% DV
Saturated Fat 23 g115% DV
Cholesterol 113 mg38% DV
Sodium 27 mg1% DV
Total Carbs 2.8 g1% DV
Fiber 0 g0% DV
Sugars 2.9 g
Protein 2.8 g6% DV
Vitamin D 1.6 µg · Calcium 66 mg · Iron 0.1 mg · Potassium 95 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 340 |
| 1 cup, whipped | 120 g | 408 |
| 1 cup, fluid (yields 2 cups whipped) | 238 g | 809.2 |
| 1 tbsp | 15 g | 51 |
| 1 fl oz | 30 g | 101.3 |
Protein per calorie
Cream (fluid, heavy whipping) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream (fluid, heavy whipping)?
Cream (fluid, heavy whipping) has 340 calories per 100 grams, which is about 408 calories per 1 cup, whipped.
How much protein is in Cream (fluid, heavy whipping)?
Cream (fluid, heavy whipping) has 2.8 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Cream (fluid, heavy whipping) keto-friendly?
Cream (fluid, heavy whipping) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream (fluid, heavy whipping) vegan?
Cream (fluid, heavy whipping) is vegetarian but not vegan (contains dairy or eggs).
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