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Milk (filled, fluid, with lauric acid oil) — Nutrition Facts

USDA FoodData Central · Low protein density5.3 g protein per 100 kcal

63
Calories
3.3
Protein g
4.7
Carbs g
3.4
Fat g
Protein 21% · 3.3 g
Carbs 30% · 4.7 g
Fat 49% · 3.4 g

Diet compliance

DietWhy
✓ Keto4.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk (filled, fluid, with lauric acid oil) · per 100 g
Calories63
Total Fat 3.4 g4% DV
Saturated Fat 3.1 g16% DV
Cholesterol 2 mg1% DV
Sodium 57 mg2% DV
Total Carbs 4.7 g2% DV
Fiber 0 g0% DV
Sugars 4.7 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 128 mg · Iron 0.1 mg · Potassium 139 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g63
1 cup244 g153.7
1 fl oz31 g19.2
1 quart976 g614.9

Protein per calorie

Milk (filled, fluid, with lauric acid oil) delivers 5.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk (filled, fluid, with lauric acid oil)?

Milk (filled, fluid, with lauric acid oil) has 63 calories per 100 grams, which is about 153.7 calories per 1 cup.

How much protein is in Milk (filled, fluid, with lauric acid oil)?

Milk (filled, fluid, with lauric acid oil) has 3.3 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Is Milk (filled, fluid, with lauric acid oil) keto-friendly?

Milk (filled, fluid, with lauric acid oil) has 4.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (filled, fluid, with lauric acid oil) vegan?

Milk (filled, fluid, with lauric acid oil) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

Milk substitutes (fluid, with lauric acid oil)Cheese (dry white, queso seco)Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D)Egg (white, dried, powder, stabilized, glucose reduced)Cheese (Swiss, nonfat or fat free)Cheese food (pasteurized process, swiss)Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program))Cheese (ricotta, part skim milk)Egg (white, dried)Cheese (cottage, lowfat, 1% milkfat, lactose reduced)Egg (whole, raw, frozen, salted, pasteurized)Egg (white, raw, frozen, pasteurized)