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Soy protein isolate (potassium type) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density27.5 g protein per 100 kcal
Protein 96% · 88.3 g
Carbs 3% · 2.6 g
Fat 1% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soy protein isolate (potassium type) · per 100 g
Calories321
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 50 mg2% DV
Total Carbs 2.6 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 88.3 g177% DV
Vitamin D 0 µg · Calcium 178 mg · Iron 14.5 mg · Potassium 1,590 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 321 |
| 1 oz | 28 g | 91.2 |
Protein per calorie
Soy protein isolate (potassium type) delivers 27.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soy protein isolate (potassium type)?
Soy protein isolate (potassium type) has 321 calories per 100 grams, which is about 91.2 calories per 1 oz.
How much protein is in Soy protein isolate (potassium type)?
Soy protein isolate (potassium type) has 88.3 g of protein per 100 grams — 27.5 g of protein per 100 calories.
Is Soy protein isolate (potassium type) keto-friendly?
Soy protein isolate (potassium type) has 2.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soy protein isolate (potassium type) vegan?
Soy protein isolate (potassium type) is vegan — it contains no animal-derived ingredients.
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