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Vitasoy USA Azumaya (Firm Tofu) — Nutrition Facts
USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal
Protein 45% · 9.1 g
Carbs 8% · 1.5 g
Fat 47% · 4.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Vitasoy USA Azumaya (Firm Tofu) · per 100 g
Calories80
Total Fat 4.2 g5% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 23 mg1% DV
Total Carbs 1.5 g1% DV
Fiber 0.6 g2% DV
Sugars 0.4 g
Protein 9.1 g18% DV
Vitamin D – µg · Calcium 180 mg · Iron 1.3 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 80 |
| 0.2 package | 79 g | 63.2 |
Protein per calorie
Vitasoy USA Azumaya (Firm Tofu) delivers 11.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Vitasoy USA Azumaya (Firm Tofu)?
Vitasoy USA Azumaya (Firm Tofu) has 80 calories per 100 grams, which is about 63.2 calories per 0.2 package.
How much protein is in Vitasoy USA Azumaya (Firm Tofu)?
Vitasoy USA Azumaya (Firm Tofu) has 9.1 g of protein per 100 grams — 11.3 g of protein per 100 calories.
Is Vitasoy USA Azumaya (Firm Tofu) keto-friendly?
Vitasoy USA Azumaya (Firm Tofu) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Vitasoy USA Azumaya (Firm Tofu) vegan?
Vitasoy USA Azumaya (Firm Tofu) is vegan — it contains no animal-derived ingredients.
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