Home › Food Dex › Beans (white, mature seeds, raw)
Beans (white, mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 27% · 23.4 g
Carbs 70% · 60.3 g
Fat 2% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 45.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (white, mature seeds, raw) · per 100 g
Calories333
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 16 mg1% DV
Total Carbs 60.3 g22% DV
Fiber 15.2 g54% DV
Sugars 2.1 g
Protein 23.4 g47% DV
Vitamin D 0 µg · Calcium 240 mg · Iron 10.4 mg · Potassium 1,795 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 333 |
| 1 cup | 202 g | 672.7 |
| 1 tbsp | 13 g | 42 |
Protein per calorie
Beans (white, mature seeds, raw) delivers 7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Beans (white, mature seeds, raw)?
Beans (white, mature seeds, raw) has 333 calories per 100 grams, which is about 672.7 calories per 1 cup.
How much protein is in Beans (white, mature seeds, raw)?
Beans (white, mature seeds, raw) has 23.4 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Beans (white, mature seeds, raw) keto-friendly?
Beans (white, mature seeds, raw) has 45.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (white, mature seeds, raw) vegan?
Beans (white, mature seeds, raw) is vegan — it contains no animal-derived ingredients.
Related in Beans & Legumes
Peanuts (spanish, raw)Beans (kidney, royal red, mature seeds, cooked, boiled with salt)Lentils (pink or red, raw)Cowpeas (catjang, mature seeds, cooked, boiled, with salt)Tofu (fried)Lima beans (large, mature seeds, cooked, boiled, with salt)Hyacinth beans (mature seeds, cooked, boiled, without salt)Mungo beans (mature seeds, raw)Lima beans (thin seeded (baby), mature seeds, cooked, boiled, without salt)Winged beans (mature seeds, cooked, boiled, with salt)Lima beans (large, mature seeds, canned)Beans (black, mature seeds, canned, low sodium)