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Peanuts (spanish, raw) — Nutrition Facts

Q: How many calories are in Peanuts (spanish, raw)?

Peanuts (spanish, raw) has 570 calories per 100 grams , which is about 832.2 calories per 1 cup.

Q: How much protein is in Peanuts (spanish, raw)?

Peanuts (spanish, raw) has 26.2 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Q: Is Peanuts (spanish, raw) keto-friendly?

Peanuts (spanish, raw) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Peanuts (spanish, raw) vegan?

Peanuts (spanish, raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

570

Calories

26.2

Protein g

15.8

Carbs g

49.6

Fat g

Protein 17% · 26.2 g
Carbs 10% · 15.8 g
Fat 73% · 49.6 g

Diet compliance

Diet	Why
✗ Keto	6.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Peanuts (spanish, raw) · per 100 g

Calories570

Total Fat 49.6 g64% DV

Saturated Fat 7.1 g36% DV

Cholesterol 0 mg0% DV

Sodium 22 mg1% DV

Total Carbs 15.8 g6% DV

Fiber 9.5 g34% DV

Sugars – g

Protein 26.2 g52% DV

Vitamin D 0 µg · Calcium 106 mg · Iron 3.9 mg · Potassium 744 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	570
1 cup	146 g	832.2
1 oz	28 g	161.9

Protein per calorie

Peanuts (spanish, raw) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peanuts (spanish, raw)?

Peanuts (spanish, raw) has 570 calories per 100 grams, which is about 832.2 calories per 1 cup.

How much protein is in Peanuts (spanish, raw)?

Peanuts (spanish, raw) has 26.2 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Peanuts (spanish, raw) keto-friendly?

Peanuts (spanish, raw) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanuts (spanish, raw) vegan?

Peanuts (spanish, raw) is vegan — it contains no animal-derived ingredients.

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