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Mung beans (mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal
Protein 27% · 23.9 g
Carbs 70% · 62.6 g
Fat 3% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 46.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Mung beans (mature seeds, raw) · per 100 g
Calories347
Total Fat 1.2 g1% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 62.6 g23% DV
Fiber 16.3 g58% DV
Sugars 6.6 g
Protein 23.9 g48% DV
Vitamin D 0 µg · Calcium 132 mg · Iron 6.7 mg · Potassium 1,246 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 347 |
| 1 cup | 207 g | 718.3 |
| 1 tbsp | 13 g | 45.1 |
Protein per calorie
Mung beans (mature seeds, raw) delivers 6.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mung beans (mature seeds, raw)?
Mung beans (mature seeds, raw) has 347 calories per 100 grams, which is about 718.3 calories per 1 cup.
How much protein is in Mung beans (mature seeds, raw)?
Mung beans (mature seeds, raw) has 23.9 g of protein per 100 grams — 6.9 g of protein per 100 calories.
Is Mung beans (mature seeds, raw) keto-friendly?
Mung beans (mature seeds, raw) has 46.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mung beans (mature seeds, raw) vegan?
Mung beans (mature seeds, raw) is vegan — it contains no animal-derived ingredients.
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