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Soy sauce made from soy (tamari) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density17.5 g protein per 100 kcal
Protein 64% · 10.5 g
Carbs 34% · 5.6 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soy sauce made from soy (tamari) · per 100 g
Calories60
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5,586 mg243% DV
Total Carbs 5.6 g2% DV
Fiber 0.8 g3% DV
Sugars 1.7 g
Protein 10.5 g21% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 2.4 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 60 |
| 1 tbsp | 18 g | 10.8 |
| 1 tsp | 6 g | 3.6 |
Protein per calorie
Soy sauce made from soy (tamari) delivers 17.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soy sauce made from soy (tamari)?
Soy sauce made from soy (tamari) has 60 calories per 100 grams, which is about 10.8 calories per 1 tbsp.
How much protein is in Soy sauce made from soy (tamari)?
Soy sauce made from soy (tamari) has 10.5 g of protein per 100 grams — 17.5 g of protein per 100 calories.
Is Soy sauce made from soy (tamari) keto-friendly?
Soy sauce made from soy (tamari) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soy sauce made from soy (tamari) vegan?
Soy sauce made from soy (tamari) is vegan — it contains no animal-derived ingredients.
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