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Beans (kidney, royal red, mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal

329
Calories
25.3
Protein g
58.3
Carbs g
0.5
Fat g
Protein 30% · 25.3 g
Carbs 69% · 58.3 g
Fat 1% · 0.5 g

Diet compliance

DietWhy
✗ Keto33.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, royal red, mature seeds, raw) · per 100 g
Calories329
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 58.3 g21% DV
Fiber 24.9 g89% DV
Sugars – g
Protein 25.3 g51% DV
Vitamin D 0 µg · Calcium 131 mg · Iron 8.7 mg · Potassium 1,346 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g329
1 cup184 g605.4

Protein per calorie

Beans (kidney, royal red, mature seeds, raw) delivers 7.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, royal red, mature seeds, raw)?

Beans (kidney, royal red, mature seeds, raw) has 329 calories per 100 grams, which is about 605.4 calories per 1 cup.

How much protein is in Beans (kidney, royal red, mature seeds, raw)?

Beans (kidney, royal red, mature seeds, raw) has 25.3 g of protein per 100 grams — 7.7 g of protein per 100 calories.

Is Beans (kidney, royal red, mature seeds, raw) keto-friendly?

Beans (kidney, royal red, mature seeds, raw) has 33.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, royal red, mature seeds, raw) vegan?

Beans (kidney, royal red, mature seeds, raw) is not vegan (contains animal-derived ingredients).

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