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Beans (kidney, red, mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal
Protein 26% · 22.5 g
Carbs 71% · 61.3 g
Fat 3% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 46.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (kidney, red, mature seeds, raw) · per 100 g
Calories337
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 61.3 g22% DV
Fiber 15.2 g54% DV
Sugars 2.1 g
Protein 22.5 g45% DV
Vitamin D 0 µg · Calcium 83 mg · Iron 6.7 mg · Potassium 1,359 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 337 |
| 1 cup | 184 g | 620.1 |
| 1 tbsp | 12 g | 41.1 |
Protein per calorie
Beans (kidney, red, mature seeds, raw) delivers 6.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (kidney, red, mature seeds, raw)?
Beans (kidney, red, mature seeds, raw) has 337 calories per 100 grams, which is about 620.1 calories per 1 cup.
How much protein is in Beans (kidney, red, mature seeds, raw)?
Beans (kidney, red, mature seeds, raw) has 22.5 g of protein per 100 grams — 6.7 g of protein per 100 calories.
Is Beans (kidney, red, mature seeds, raw) keto-friendly?
Beans (kidney, red, mature seeds, raw) has 46.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (kidney, red, mature seeds, raw) vegan?
Beans (kidney, red, mature seeds, raw) is not vegan (contains animal-derived ingredients).
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