Home › Food Dex › Vitasoy USA Organic Nasoya (Soft Tofu)

Vitasoy USA Organic Nasoya (Soft Tofu) — Nutrition Facts

USDA FoodData Central · Decent protein density12.5 g protein per 100 kcal

70
Calories
8.8
Protein g
0.7
Carbs g
3.5
Fat g
Protein 50% · 8.8 g
Carbs 4% · 0.7 g
Fat 45% · 3.5 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA Organic Nasoya (Soft Tofu) · per 100 g
Calories70
Total Fat 3.5 g4% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 0.7 g0% DV
Fiber 0.6 g2% DV
Sugars 0.3 g
Protein 8.8 g18% DV
Vitamin D – µg · Calcium 130 mg · Iron 1.1 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g70
0.2 package79 g55.3

Protein per calorie

Vitasoy USA Organic Nasoya (Soft Tofu) delivers 12.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Vitasoy USA Organic Nasoya (Soft Tofu)?

Vitasoy USA Organic Nasoya (Soft Tofu) has 70 calories per 100 grams, which is about 55.3 calories per 0.2 package.

How much protein is in Vitasoy USA Organic Nasoya (Soft Tofu)?

Vitasoy USA Organic Nasoya (Soft Tofu) has 8.8 g of protein per 100 grams — 12.5 g of protein per 100 calories.

Is Vitasoy USA Organic Nasoya (Soft Tofu) keto-friendly?

Vitasoy USA Organic Nasoya (Soft Tofu) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA Organic Nasoya (Soft Tofu) vegan?

Vitasoy USA Organic Nasoya (Soft Tofu) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

SILK Plus for Bone Health (soymilk)Soybeans (mature seeds, cooked, boiled, with salt)Cowpeas (catjang, mature seeds, cooked, boiled, without salt)SILK Light Vanilla (soymilk)Cowpeas (catjang, mature seeds, cooked, boiled, with salt)Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu)Beans (yellow, mature seeds, raw)Tofu (salted and fermented (fuyu))Vitasoy USA (Organic Nasoya Silken Tofu)Beans (great northern, mature seeds, canned)Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids)Chicken (meatless)