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Vitasoy USA (Organic Nasoya Silken Tofu) — Nutrition Facts

USDA FoodData Central · Decent protein density10.2 g protein per 100 kcal

47
Calories
4.8
Protein g
1.4
Carbs g
2.5
Fat g
Protein 41% · 4.8 g
Carbs 12% · 1.4 g
Fat 48% · 2.5 g

Diet compliance

DietWhy
✓ Keto1.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA (Organic Nasoya Silken Tofu) · per 100 g
Calories47
Total Fat 2.5 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 1.4 g1% DV
Fiber 0.3 g1% DV
Sugars 0.2 g
Protein 4.8 g10% DV
Vitamin D – µg · Calcium 75 mg · Iron 0.9 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g47
0.2 package91 g42.8

Protein per calorie

Vitasoy USA (Organic Nasoya Silken Tofu) delivers 10.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vitasoy USA (Organic Nasoya Silken Tofu)?

Vitasoy USA (Organic Nasoya Silken Tofu) has 47 calories per 100 grams, which is about 42.8 calories per 0.2 package.

How much protein is in Vitasoy USA (Organic Nasoya Silken Tofu)?

Vitasoy USA (Organic Nasoya Silken Tofu) has 4.8 g of protein per 100 grams — 10.2 g of protein per 100 calories.

Is Vitasoy USA (Organic Nasoya Silken Tofu) keto-friendly?

Vitasoy USA (Organic Nasoya Silken Tofu) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA (Organic Nasoya Silken Tofu) vegan?

Vitasoy USA (Organic Nasoya Silken Tofu) is vegan — it contains no animal-derived ingredients.

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