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Beans (great northern, mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.1 g protein per 100 kcal

118
Calories
8.3
Protein g
21.1
Carbs g
0.5
Fat g
Protein 27% · 8.3 g
Carbs 69% · 21.1 g
Fat 3% · 0.5 g

Diet compliance

DietWhy
✗ Keto14.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (great northern, mature seeds, cooked, boiled, with salt) · per 100 g
Calories118
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 21.1 g8% DV
Fiber 7 g25% DV
Sugars – g
Protein 8.3 g17% DV
Vitamin D 0 µg · Calcium 68 mg · Iron 2.1 mg · Potassium 391 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g118
1 cup177 g208.9

Protein per calorie

Beans (great northern, mature seeds, cooked, boiled, with salt) delivers 7.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (great northern, mature seeds, cooked, boiled, with salt)?

Beans (great northern, mature seeds, cooked, boiled, with salt) has 118 calories per 100 grams, which is about 208.9 calories per 1 cup.

How much protein is in Beans (great northern, mature seeds, cooked, boiled, with salt)?

Beans (great northern, mature seeds, cooked, boiled, with salt) has 8.3 g of protein per 100 grams — 7.1 g of protein per 100 calories.

Is Beans (great northern, mature seeds, cooked, boiled, with salt) keto-friendly?

Beans (great northern, mature seeds, cooked, boiled, with salt) has 14.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (great northern, mature seeds, cooked, boiled, with salt) vegan?

Beans (great northern, mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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