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Beans (baked, home prepared) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 14% · 5.5 g
Carbs 56% · 21.6 g
Fat 30% · 5.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (baked, home prepared) · per 100 g
Calories155
Total Fat 5.2 g7% DV
Saturated Fat 2 g10% DV
Cholesterol 5 mg2% DV
Sodium 422 mg18% DV
Total Carbs 21.6 g8% DV
Fiber 5.5 g20% DV
Sugars – g
Protein 5.5 g11% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 2 mg · Potassium 358 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 155 |
| 1 cup | 253 g | 392.2 |
Protein per calorie
Beans (baked, home prepared) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (baked, home prepared)?
Beans (baked, home prepared) has 155 calories per 100 grams, which is about 392.2 calories per 1 cup.
How much protein is in Beans (baked, home prepared)?
Beans (baked, home prepared) has 5.5 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Beans (baked, home prepared) keto-friendly?
Beans (baked, home prepared) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (baked, home prepared) vegan?
Beans (baked, home prepared) is vegan — it contains no animal-derived ingredients.
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