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Refried beans (canned, traditional, reduced sodium) — Nutrition Facts

USDA FoodData Central · Low protein density5.6 g protein per 100 kcal

89
Calories
5
Protein g
13.6
Carbs g
2
Fat g
Protein 22% · 5 g
Carbs 59% · 13.6 g
Fat 20% · 2 g

Diet compliance

DietWhy
✗ Keto9.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Refried beans (canned, traditional, reduced sodium) · per 100 g
Calories89
Total Fat 2 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 138 mg6% DV
Total Carbs 13.6 g5% DV
Fiber 3.7 g13% DV
Sugars 0.5 g
Protein 5 g10% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 1.4 mg · Potassium 319 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g89
1 cup238 g211.8
1 tablespoon16 g14.2

Protein per calorie

Refried beans (canned, traditional, reduced sodium) delivers 5.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Refried beans (canned, traditional, reduced sodium)?

Refried beans (canned, traditional, reduced sodium) has 89 calories per 100 grams, which is about 211.8 calories per 1 cup.

How much protein is in Refried beans (canned, traditional, reduced sodium)?

Refried beans (canned, traditional, reduced sodium) has 5 g of protein per 100 grams — 5.6 g of protein per 100 calories.

Is Refried beans (canned, traditional, reduced sodium) keto-friendly?

Refried beans (canned, traditional, reduced sodium) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Refried beans (canned, traditional, reduced sodium) vegan?

Refried beans (canned, traditional, reduced sodium) is vegan — it contains no animal-derived ingredients.

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