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Peas (split, mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.1 g protein per 100 kcal

118
Calories
8.3
Protein g
21.1
Carbs g
0.4
Fat g
Protein 28% · 8.3 g
Carbs 70% · 21.1 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
Keto12.8 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (split, mature seeds, cooked, boiled, without salt) · per 100 g
Calories118
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 21.1 g8% DV
Fiber 8.3 g30% DV
Sugars 2.9 g
Protein 8.3 g17% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 1.3 mg · Potassium 362 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g118
1 cup196 g231.3
1 tbsp12 g14.4

Protein per calorie

Peas (split, mature seeds, cooked, boiled, without salt) delivers 7.1 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Peas (split, mature seeds, cooked, boiled, without salt)?

Peas (split, mature seeds, cooked, boiled, without salt) has 118 calories per 100 grams, which is about 231.3 calories per 1 cup.

How much protein is in Peas (split, mature seeds, cooked, boiled, without salt)?

Peas (split, mature seeds, cooked, boiled, without salt) has 8.3 g of protein per 100 grams — 7.1 g of protein per 100 calories.

Is Peas (split, mature seeds, cooked, boiled, without salt) keto-friendly?

Peas (split, mature seeds, cooked, boiled, without salt) has 12.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (split, mature seeds, cooked, boiled, without salt) vegan?

Peas (split, mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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