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Soybean (curd cheese) — Nutrition Facts
USDA FoodData Central · Decent protein density8.3 g protein per 100 kcal
Protein 33% · 12.5 g
Carbs 18% · 6.9 g
Fat 48% · 8.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soybean (curd cheese) · per 100 g
Calories151
Total Fat 8.1 g10% DV
Saturated Fat 1.2 g6% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 6.9 g3% DV
Fiber 0 g0% DV
Sugars 1.6 g
Protein 12.5 g25% DV
Vitamin D 0 µg · Calcium 188 mg · Iron 5.6 mg · Potassium 199 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 151 |
| 1 cup | 225 g | 339.8 |
Protein per calorie
Soybean (curd cheese) delivers 8.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soybean (curd cheese)?
Soybean (curd cheese) has 151 calories per 100 grams, which is about 339.8 calories per 1 cup.
How much protein is in Soybean (curd cheese)?
Soybean (curd cheese) has 12.5 g of protein per 100 grams — 8.3 g of protein per 100 calories.
Is Soybean (curd cheese) keto-friendly?
Soybean (curd cheese) has 6.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soybean (curd cheese) vegan?
Soybean (curd cheese) is vegetarian but not vegan (contains dairy or eggs).
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