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Soybeans (mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal

172
Calories
18.2
Protein g
8.4
Carbs g
9
Fat g
Protein 39% · 18.2 g
Carbs 18% · 8.4 g
Fat 43% · 9 g

Diet compliance

DietWhy
✓ Keto2.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soybeans (mature seeds, cooked, boiled, with salt) · per 100 g
Calories172
Total Fat 9 g12% DV
Saturated Fat 1.3 g7% DV
Cholesterol 0 mg0% DV
Sodium 237 mg10% DV
Total Carbs 8.4 g3% DV
Fiber 6 g21% DV
Sugars 2.4 g
Protein 18.2 g36% DV
Vitamin D 0 µg · Calcium 102 mg · Iron 5.1 mg · Potassium 515 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g172
1 cup172 g295.8

Protein per calorie

Soybeans (mature seeds, cooked, boiled, with salt) delivers 10.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (mature seeds, cooked, boiled, with salt)?

Soybeans (mature seeds, cooked, boiled, with salt) has 172 calories per 100 grams, which is about 295.8 calories per 1 cup.

How much protein is in Soybeans (mature seeds, cooked, boiled, with salt)?

Soybeans (mature seeds, cooked, boiled, with salt) has 18.2 g of protein per 100 grams — 10.6 g of protein per 100 calories.

Is Soybeans (mature seeds, cooked, boiled, with salt) keto-friendly?

Soybeans (mature seeds, cooked, boiled, with salt) has 2.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (mature seeds, cooked, boiled, with salt) vegan?

Soybeans (mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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