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Soymilk (original and vanilla, unfortified) — Nutrition Facts

USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal

54
Calories
3.3
Protein g
6.3
Carbs g
1.8
Fat g
Protein 24% · 3.3 g
Carbs 47% · 6.3 g
Fat 29% · 1.8 g

Diet compliance

DietWhy
✓ Keto5.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soymilk (original and vanilla, unfortified) · per 100 g
Calories54
Total Fat 1.8 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 51 mg2% DV
Total Carbs 6.3 g2% DV
Fiber 0.6 g2% DV
Sugars 4 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.6 mg · Potassium 118 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g54
1 cup243 g131.2
1 fl oz31 g16.5

Protein per calorie

Soymilk (original and vanilla, unfortified) delivers 6.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soymilk (original and vanilla, unfortified)?

Soymilk (original and vanilla, unfortified) has 54 calories per 100 grams, which is about 131.2 calories per 1 cup.

How much protein is in Soymilk (original and vanilla, unfortified)?

Soymilk (original and vanilla, unfortified) has 3.3 g of protein per 100 grams — 6.1 g of protein per 100 calories.

Is Soymilk (original and vanilla, unfortified) keto-friendly?

Soymilk (original and vanilla, unfortified) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soymilk (original and vanilla, unfortified) vegan?

Soymilk (original and vanilla, unfortified) is vegan — it contains no animal-derived ingredients.

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