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Beans (baked, canned, plain or vegetarian) — Nutrition Facts

USDA FoodData Central · Low protein density5.1 g protein per 100 kcal

94
Calories
4.8
Protein g
21.1
Carbs g
0.4
Fat g
Protein 18% · 4.8 g
Carbs 79% · 21.1 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto17 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (baked, canned, plain or vegetarian) · per 100 g
Calories94
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 343 mg15% DV
Total Carbs 21.1 g8% DV
Fiber 4.1 g15% DV
Sugars 8 g
Protein 4.8 g10% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 1.2 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g94
1 cup254 g238.8

Protein per calorie

Beans (baked, canned, plain or vegetarian) delivers 5.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (baked, canned, plain or vegetarian)?

Beans (baked, canned, plain or vegetarian) has 94 calories per 100 grams, which is about 238.8 calories per 1 cup.

How much protein is in Beans (baked, canned, plain or vegetarian)?

Beans (baked, canned, plain or vegetarian) has 4.8 g of protein per 100 grams — 5.1 g of protein per 100 calories.

Is Beans (baked, canned, plain or vegetarian) keto-friendly?

Beans (baked, canned, plain or vegetarian) has 17 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (baked, canned, plain or vegetarian) vegan?

Beans (baked, canned, plain or vegetarian) is vegan — it contains no animal-derived ingredients.

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