Home › Food Dex › Beans (baked, canned, plain or vegetarian)
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 17 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 94 |
| 1 cup | 254 g | 238.8 |
Beans (baked, canned, plain or vegetarian) delivers 5.1 g of protein per 100 calories — see where it ranks →
Beans (baked, canned, plain or vegetarian) has 94 calories per 100 grams, which is about 238.8 calories per 1 cup.
Beans (baked, canned, plain or vegetarian) has 4.8 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Beans (baked, canned, plain or vegetarian) has 17 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Beans (baked, canned, plain or vegetarian) is vegan — it contains no animal-derived ingredients.