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Vitasoy USA Azumaya (Extra Firm Tofu) — Nutrition Facts

USDA FoodData Central · Decent protein density11.4 g protein per 100 kcal

88
Calories
10.1
Protein g
1.5
Carbs g
4.6
Fat g
Protein 46% · 10.1 g
Carbs 7% · 1.5 g
Fat 47% · 4.6 g

Diet compliance

DietWhy
✓ Keto0.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA Azumaya (Extra Firm Tofu) · per 100 g
Calories88
Total Fat 4.6 g6% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 26 mg1% DV
Total Carbs 1.5 g1% DV
Fiber 0.9 g3% DV
Sugars 0.5 g
Protein 10.1 g20% DV
Vitamin D – µg · Calcium 176 mg · Iron 1.7 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g88
0.2 package79 g69.5

Protein per calorie

Vitasoy USA Azumaya (Extra Firm Tofu) delivers 11.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vitasoy USA Azumaya (Extra Firm Tofu)?

Vitasoy USA Azumaya (Extra Firm Tofu) has 88 calories per 100 grams, which is about 69.5 calories per 0.2 package.

How much protein is in Vitasoy USA Azumaya (Extra Firm Tofu)?

Vitasoy USA Azumaya (Extra Firm Tofu) has 10.1 g of protein per 100 grams — 11.4 g of protein per 100 calories.

Is Vitasoy USA Azumaya (Extra Firm Tofu) keto-friendly?

Vitasoy USA Azumaya (Extra Firm Tofu) has 0.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA Azumaya (Extra Firm Tofu) vegan?

Vitasoy USA Azumaya (Extra Firm Tofu) is vegan — it contains no animal-derived ingredients.

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