Home › Food Dex › Peanut butter (smooth, reduced fat)

Peanut butter (smooth, reduced fat) — Nutrition Facts

USDA FoodData Central · Low protein density5 g protein per 100 kcal

520
Calories
25.9
Protein g
35.7
Carbs g
34
Fat g
Protein 19% · 25.9 g
Carbs 26% · 35.7 g
Fat 55% · 34 g

Diet compliance

DietWhy
✗ Keto30.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peanut butter (smooth, reduced fat) · per 100 g
Calories520
Total Fat 34 g44% DV
Saturated Fat 5.8 g29% DV
Cholesterol 0 mg0% DV
Sodium 540 mg23% DV
Total Carbs 35.7 g13% DV
Fiber 5.2 g19% DV
Sugars 9.3 g
Protein 25.9 g52% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 1.9 mg · Potassium 669 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g520
2 tablespoon36 g187.2

Protein per calorie

Peanut butter (smooth, reduced fat) delivers 5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Peanut butter (smooth, reduced fat)?

Peanut butter (smooth, reduced fat) has 520 calories per 100 grams, which is about 187.2 calories per 2 tablespoon.

How much protein is in Peanut butter (smooth, reduced fat)?

Peanut butter (smooth, reduced fat) has 25.9 g of protein per 100 grams — 5 g of protein per 100 calories.

Is Peanut butter (smooth, reduced fat) keto-friendly?

Peanut butter (smooth, reduced fat) has 30.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanut butter (smooth, reduced fat) vegan?

Peanut butter (smooth, reduced fat) is vegetarian but not vegan (contains dairy or eggs).

Related in Beans & Legumes

Peanuts (spanish, oil-roasted, with salt)HOUSE FOODS Premium Soft TofuMungo beans (mature seeds, cooked, boiled, with salt)Tofu (raw, regular, prepared with calcium sulfate)Meatballs (meatless)Soybeans (mature cooked, boiled, without salt)Beans (kidney, california red, mature seeds, cooked, boiled, without salt)Lentils (raw)Beans (kidney, all types, mature seeds, raw)Vitasoy USA (Organic Nasoya Firm Tofu)Beans (kidney, royal red, mature seeds, cooked, boiled with salt)Frankfurter (meatless)