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Peanut butter (smooth, reduced fat) — Nutrition Facts

USDA FoodData Central · Low protein density5 g protein per 100 kcal

520
Calories
25.9
Protein g
35.7
Carbs g
34
Fat g
Protein 19% · 25.9 g
Carbs 26% · 35.7 g
Fat 55% · 34 g

Diet compliance

DietWhy
✗ Keto30.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peanut butter (smooth, reduced fat) · per 100 g
Calories520
Total Fat 34 g44% DV
Saturated Fat 5.8 g29% DV
Cholesterol 0 mg0% DV
Sodium 540 mg23% DV
Total Carbs 35.7 g13% DV
Fiber 5.2 g19% DV
Sugars 9.3 g
Protein 25.9 g52% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 1.9 mg · Potassium 669 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g520
2 tablespoon36 g187.2

Protein per calorie

Peanut butter (smooth, reduced fat) delivers 5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peanut butter (smooth, reduced fat)?

Peanut butter (smooth, reduced fat) has 520 calories per 100 grams, which is about 187.2 calories per 2 tablespoon.

How much protein is in Peanut butter (smooth, reduced fat)?

Peanut butter (smooth, reduced fat) has 25.9 g of protein per 100 grams — 5 g of protein per 100 calories.

Is Peanut butter (smooth, reduced fat) keto-friendly?

Peanut butter (smooth, reduced fat) has 30.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanut butter (smooth, reduced fat) vegan?

Peanut butter (smooth, reduced fat) is vegetarian but not vegan (contains dairy or eggs).

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