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Beans (kidney, red, mature seeds, canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

81
Calories
5.2
Protein g
14.8
Carbs g
0.4
Fat g
Protein 25% · 5.2 g
Carbs 71% · 14.8 g
Fat 4% · 0.4 g

Diet compliance

DietWhy
✗ Keto10.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, red, mature seeds, canned, solids and liquids) · per 100 g
Calories81
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 256 mg11% DV
Total Carbs 14.8 g5% DV
Fiber 4.3 g15% DV
Sugars 1.9 g
Protein 5.2 g10% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 1.3 mg · Potassium 260 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g81
1 cup256 g207.4
1 tbsp16 g13
1 can436 g353.2

Protein per calorie

Beans (kidney, red, mature seeds, canned, solids and liquids) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, red, mature seeds, canned, solids and liquids)?

Beans (kidney, red, mature seeds, canned, solids and liquids) has 81 calories per 100 grams, which is about 207.4 calories per 1 cup.

How much protein is in Beans (kidney, red, mature seeds, canned, solids and liquids)?

Beans (kidney, red, mature seeds, canned, solids and liquids) has 5.2 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Beans (kidney, red, mature seeds, canned, solids and liquids) keto-friendly?

Beans (kidney, red, mature seeds, canned, solids and liquids) has 10.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, red, mature seeds, canned, solids and liquids) vegan?

Beans (kidney, red, mature seeds, canned, solids and liquids) is not vegan (contains animal-derived ingredients).

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