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SILK Nog (soymilk) — Nutrition Facts
USDA FoodData Central · Low protein density3.3 g protein per 100 kcal
Protein 13% · 2.5 g
Carbs 67% · 12.3 g
Fat 20% · 1.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
SILK Nog (soymilk) · per 100 g
Calories74
Total Fat 1.6 g2% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 61 mg3% DV
Total Carbs 12.3 g4% DV
Fiber 0 g0% DV
Sugars 9.8 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.3 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 74 |
| 0.5 cup | 122 g | 90.3 |
Protein per calorie
SILK Nog (soymilk) delivers 3.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SILK Nog (soymilk)?
SILK Nog (soymilk) has 74 calories per 100 grams, which is about 90.3 calories per 0.5 cup.
How much protein is in SILK Nog (soymilk)?
SILK Nog (soymilk) has 2.5 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Is SILK Nog (soymilk) keto-friendly?
SILK Nog (soymilk) has 12.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SILK Nog (soymilk) vegan?
SILK Nog (soymilk) is vegan — it contains no animal-derived ingredients.
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