Home › Food Dex › Beans (kidney, royal red, mature seeds, cooked, boiled, without salt)
USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 12.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 123 |
| 1 cup | 177 g | 217.7 |
Beans (kidney, royal red, mature seeds, cooked, boiled, without salt) delivers 7.7 g of protein per 100 calories — see where it ranks →
Beans (kidney, royal red, mature seeds, cooked, boiled, without salt) has 123 calories per 100 grams, which is about 217.7 calories per 1 cup.
Beans (kidney, royal red, mature seeds, cooked, boiled, without salt) has 9.5 g of protein per 100 grams — 7.7 g of protein per 100 calories.
Beans (kidney, royal red, mature seeds, cooked, boiled, without salt) has 12.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Beans (kidney, royal red, mature seeds, cooked, boiled, without salt) is not vegan (contains animal-derived ingredients).