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Vitasoy USA (Nasoya Lite Firm Tofu) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15.4 g protein per 100 kcal
Protein 62% · 8.3 g
Carbs 10% · 1.3 g
Fat 28% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Vitasoy USA (Nasoya Lite Firm Tofu) · per 100 g
Calories54
Total Fat 1.7 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 34 mg1% DV
Total Carbs 1.3 g0% DV
Fiber 0.6 g2% DV
Sugars 0.2 g
Protein 8.3 g17% DV
Vitamin D 3.9 µg · Calcium 184 mg · Iron 1.6 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 54 |
| 0.2 package | 79 g | 42.7 |
Protein per calorie
Vitasoy USA (Nasoya Lite Firm Tofu) delivers 15.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Vitasoy USA (Nasoya Lite Firm Tofu)?
Vitasoy USA (Nasoya Lite Firm Tofu) has 54 calories per 100 grams, which is about 42.7 calories per 0.2 package.
How much protein is in Vitasoy USA (Nasoya Lite Firm Tofu)?
Vitasoy USA (Nasoya Lite Firm Tofu) has 8.3 g of protein per 100 grams — 15.4 g of protein per 100 calories.
Is Vitasoy USA (Nasoya Lite Firm Tofu) keto-friendly?
Vitasoy USA (Nasoya Lite Firm Tofu) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Vitasoy USA (Nasoya Lite Firm Tofu) vegan?
Vitasoy USA (Nasoya Lite Firm Tofu) is vegan — it contains no animal-derived ingredients.
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