Home › Food Dex › Vitasoy USA (Nasoya Lite Firm Tofu)
USDA FoodData Central · Great — top 25% for protein density15.4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 54 |
| 0.2 package | 79 g | 42.7 |
Vitasoy USA (Nasoya Lite Firm Tofu) delivers 15.4 g of protein per 100 calories — see where it ranks →
Vitasoy USA (Nasoya Lite Firm Tofu) has 54 calories per 100 grams, which is about 42.7 calories per 0.2 package.
Vitasoy USA (Nasoya Lite Firm Tofu) has 8.3 g of protein per 100 grams — 15.4 g of protein per 100 calories.
Vitasoy USA (Nasoya Lite Firm Tofu) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Vitasoy USA (Nasoya Lite Firm Tofu) is vegan — it contains no animal-derived ingredients.