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Broadbeans (fava beans) (mature seeds, canned) — Nutrition Facts

USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal

71
Calories
5.5
Protein g
12.4
Carbs g
0.2
Fat g
Protein 30% · 5.5 g
Carbs 68% · 12.4 g
Fat 3% · 0.2 g

Diet compliance

DietWhy
✗ Keto8.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Broadbeans (fava beans) (mature seeds, canned) · per 100 g
Calories71
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 453 mg20% DV
Total Carbs 12.4 g5% DV
Fiber 3.7 g13% DV
Sugars – g
Protein 5.5 g11% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 1 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g71
1 cup256 g181.8

Protein per calorie

Broadbeans (fava beans) (mature seeds, canned) delivers 7.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Broadbeans (fava beans) (mature seeds, canned)?

Broadbeans (fava beans) (mature seeds, canned) has 71 calories per 100 grams, which is about 181.8 calories per 1 cup.

How much protein is in Broadbeans (fava beans) (mature seeds, canned)?

Broadbeans (fava beans) (mature seeds, canned) has 5.5 g of protein per 100 grams — 7.7 g of protein per 100 calories.

Is Broadbeans (fava beans) (mature seeds, canned) keto-friendly?

Broadbeans (fava beans) (mature seeds, canned) has 8.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Broadbeans (fava beans) (mature seeds, canned) vegan?

Broadbeans (fava beans) (mature seeds, canned) is vegan — it contains no animal-derived ingredients.

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