USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal
62
Calories
6.9
Protein g
2.4
Carbs g
2.7
Fat g
Protein 45% · 6.9 g Carbs 16% · 2.4 g Fat 40% · 2.7 g
Diet compliance
Diet
Why
✓ Keto
2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
MORI-NU (Tofu, silken, firm) · per 100 g
Calories62
Total Fat 2.7 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 36 mg2% DV
Total Carbs 2.4 g1% DV
Fiber 0.1 g0% DV
Sugars 1.3 g
Protein 6.9 g14% DV
Vitamin D – µg · Calcium 32 mg · Iron 1 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
62
1 slice
84 g
52.1
Protein per calorie
MORI-NU (Tofu, silken, firm) delivers 11.1 g of protein per 100 calories — see where it ranks →
Meal ideas & pairings
Silken firm tofu runs about 6 g of protein for 45 calories per 100 g and blends into sauces, smoothies, and dressings without a trace. Pressed and baked, firm tofu goes crisp and carries any marinade. It's the cheapest complete plant protein by a distance.