Home › Food Dex › MORI-NU (Tofu, silken, firm)
USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 2.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 62 |
| 1 slice | 84 g | 52.1 |
MORI-NU (Tofu, silken, firm) delivers 11.1 g of protein per 100 calories — see where it ranks →
Silken firm tofu runs about 6 g of protein for 45 calories per 100 g and blends into sauces, smoothies, and dressings without a trace. Pressed and baked, firm tofu goes crisp and carries any marinade. It's the cheapest complete plant protein by a distance.
MORI-NU (Tofu, silken, firm) has 62 calories per 100 grams, which is about 52.1 calories per 1 slice.
MORI-NU (Tofu, silken, firm) has 6.9 g of protein per 100 grams — 11.1 g of protein per 100 calories.
MORI-NU (Tofu, silken, firm) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
MORI-NU (Tofu, silken, firm) is vegan — it contains no animal-derived ingredients.