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Tofu (fried) — Nutrition Facts

Q: How many calories are in Tofu (fried)?

Tofu (fried) has 270 calories per 100 grams , which is about 76.7 calories per 1 oz.

Q: How much protein is in Tofu (fried)?

Tofu (fried) has 18.8 g of protein per 100 grams — 7 g of protein per 100 calories.

Q: Is Tofu (fried) keto-friendly?

Tofu (fried) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Tofu (fried) vegan?

Tofu (fried) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

270

Calories

18.8

Protein g

8.9

Carbs g

20.2

Fat g

Protein 26% · 18.8 g
Carbs 12% · 8.9 g
Fat 62% · 20.2 g

Diet compliance

Diet	Why
✓ Keto	5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Tofu (fried) · per 100 g

Calories270

Total Fat 20.2 g26% DV

Saturated Fat 2.9 g15% DV

Cholesterol 0 mg0% DV

Sodium 16 mg1% DV

Total Carbs 8.9 g3% DV

Fiber 3.9 g14% DV

Sugars 2.7 g

Protein 18.8 g38% DV

Vitamin D 0 µg · Calcium 372 mg · Iron 4.9 mg · Potassium 146 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	270
1 oz	28 g	76.7
1 piece	13 g	35.1

Protein per calorie

Tofu (fried) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tofu (fried)?

Tofu (fried) has 270 calories per 100 grams, which is about 76.7 calories per 1 oz.

How much protein is in Tofu (fried)?

Tofu (fried) has 18.8 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Tofu (fried) keto-friendly?

Tofu (fried) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tofu (fried) vegan?

Tofu (fried) is vegan — it contains no animal-derived ingredients.

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