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Tofu (fried) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 26% · 18.8 g
Carbs 12% · 8.9 g
Fat 62% · 20.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Tofu (fried) · per 100 g
Calories270
Total Fat 20.2 g26% DV
Saturated Fat 2.9 g15% DV
Cholesterol 0 mg0% DV
Sodium 16 mg1% DV
Total Carbs 8.9 g3% DV
Fiber 3.9 g14% DV
Sugars 2.7 g
Protein 18.8 g38% DV
Vitamin D 0 µg · Calcium 372 mg · Iron 4.9 mg · Potassium 146 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 270 |
| 1 oz | 28 g | 76.7 |
| 1 piece | 13 g | 35.1 |
Protein per calorie
Tofu (fried) delivers 7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tofu (fried)?
Tofu (fried) has 270 calories per 100 grams, which is about 76.7 calories per 1 oz.
How much protein is in Tofu (fried)?
Tofu (fried) has 18.8 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Tofu (fried) keto-friendly?
Tofu (fried) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tofu (fried) vegan?
Tofu (fried) is vegan — it contains no animal-derived ingredients.
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