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Tofu (salted and fermented (fuyu), prepared with calcium sulfate) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

116
Calories
8.2
Protein g
5.2
Carbs g
8
Fat g
Protein 26% · 8.2 g
Carbs 16% · 5.2 g
Fat 58% · 8 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tofu (salted and fermented (fuyu), prepared with calcium sulfate) · per 100 g
Calories116
Total Fat 8 g10% DV
Saturated Fat 1.2 g6% DV
Cholesterol 0 mg0% DV
Sodium 2,873 mg125% DV
Total Carbs 5.2 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 8.2 g16% DV
Vitamin D 0 µg · Calcium 1,229 mg · Iron 2 mg · Potassium 75 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g116
1 block11 g12.8

Protein per calorie

Tofu (salted and fermented (fuyu), prepared with calcium sulfate) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tofu (salted and fermented (fuyu), prepared with calcium sulfate)?

Tofu (salted and fermented (fuyu), prepared with calcium sulfate) has 116 calories per 100 grams, which is about 12.8 calories per 1 block.

How much protein is in Tofu (salted and fermented (fuyu), prepared with calcium sulfate)?

Tofu (salted and fermented (fuyu), prepared with calcium sulfate) has 8.2 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Tofu (salted and fermented (fuyu), prepared with calcium sulfate) keto-friendly?

Tofu (salted and fermented (fuyu), prepared with calcium sulfate) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tofu (salted and fermented (fuyu), prepared with calcium sulfate) vegan?

Tofu (salted and fermented (fuyu), prepared with calcium sulfate) is vegan — it contains no animal-derived ingredients.

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