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Soybeans (mature seeds, raw) — Nutrition Facts

Q: How many calories are in Soybeans (mature seeds, raw)?

Soybeans (mature seeds, raw) has 446 calories per 100 grams , which is about 829.6 calories per 1 cup.

Q: How much protein is in Soybeans (mature seeds, raw)?

Soybeans (mature seeds, raw) has 36.5 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Q: Is Soybeans (mature seeds, raw) keto-friendly?

Soybeans (mature seeds, raw) has 20.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Soybeans (mature seeds, raw) vegan?

Soybeans (mature seeds, raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

446

Calories

36.5

Protein g

30.2

Carbs g

19.9

Fat g

Protein 33% · 36.5 g
Carbs 27% · 30.2 g
Fat 40% · 19.9 g

Diet compliance

Diet	Why
✗ Keto	20.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Soybeans (mature seeds, raw) · per 100 g

Calories446

Total Fat 19.9 g26% DV

Saturated Fat 2.9 g14% DV

Cholesterol 0 mg0% DV

Sodium 2 mg0% DV

Total Carbs 30.2 g11% DV

Fiber 9.3 g33% DV

Sugars 7.3 g

Protein 36.5 g73% DV

Vitamin D 0 µg · Calcium 277 mg · Iron 15.7 mg · Potassium 1,797 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	446
1 cup	186 g	829.6

Protein per calorie

Soybeans (mature seeds, raw) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (mature seeds, raw)?

Soybeans (mature seeds, raw) has 446 calories per 100 grams, which is about 829.6 calories per 1 cup.

How much protein is in Soybeans (mature seeds, raw)?

Soybeans (mature seeds, raw) has 36.5 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Soybeans (mature seeds, raw) keto-friendly?

Soybeans (mature seeds, raw) has 20.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (mature seeds, raw) vegan?

Soybeans (mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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