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Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.6 g protein per 100 kcal

121
Calories
6.8
Protein g
23.3
Carbs g
0.4
Fat g
Protein 22% · 6.8 g
Carbs 75% · 23.3 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto16.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt) · per 100 g
Calories121
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 241 mg10% DV
Total Carbs 23.3 g8% DV
Fiber 6.7 g24% DV
Sugars – g
Protein 6.8 g14% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 1.1 mg · Potassium 384 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g121
1 cup168 g203.3

Protein per calorie

Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt) delivers 5.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt)?

Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt) has 121 calories per 100 grams, which is about 203.3 calories per 1 cup.

How much protein is in Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt)?

Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt) has 6.8 g of protein per 100 grams — 5.6 g of protein per 100 calories.

Is Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt) keto-friendly?

Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt) has 16.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt) vegan?

Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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